# 3 Thai Yoga Asana
By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).
Asana is practical exercise for yourself and others. When I say exercise, I mean literally to exercise. We have moving centers. We have different centers inside of us like emotional, intellectual, moving and instinctive centers. There are four different kinds of centers. Each of these different centers requires different kinds of input, stimulation, food and efforts to balance them.