Category Archives: Thai Yoga Solutions

Thai Yoga treatment solution for specific ailments

Thai Yoga Wai Khruu or Puja

#4 Thai Yoga Wai Khruu or Puja

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Thai Yoga Wai Khruu or paying respect to the teachers (Pratyahara) means to give credit where credit is due. Make acknowledgment a way of life. We also look at Thai Yoga Wai Khruu as the practice of spiritual copyright, of emotional, mental copyright. It’s the idea to give credit where it’s due.

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Thai Yoga Pranayama

#4 Thai Yoga PranaYama

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Breath science is the facilitation of the five Pranas. We will learn a little later that prana is a word, but there are many kinds – Udana, Samana, Pranaprana, Vyanaprana, Apana etc. When we use the word Prana, in general, it is considered generic. There are different things we can do to bring emphasis and explore these different kinds of Prana. It is very valuable to do so. Learning how to breathe may be one of the most important things a person can learn.

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Thai Yoga Asana

# 3 Thai Yoga Asana

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Asana is practical exercise for yourself and others. When I say exercise, I mean literally to exercise. We have moving centers. We have different centers inside of us like emotional, intellectual, moving and instinctive centers. There are four different kinds of centers. Each of these different centers requires different kinds of input, stimulation, food and efforts to balance them.

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Thai Yoga Niyama

#2 Thai Yoga Niyama

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Niyama is a good way of life externally. Bring love into the world. Practice external consideration. It also includes use of chants, mantras, study and charity. Do good things or practical generosity. The concept of Niyama is that now I’m taking what I’ve been working on as far as internal qualities and I am generating a practical expression of that.

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Thai Yoga Yamas

#1 Thai Yoga Yamas

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Yamas are good way of life but from an internal expression. Not expressing negativity and thinking good thoughts or generating boddhicitta. We have two parts here: thinking good thoughts and generating boddhicitta and not expressing negativity on the other hand. The concept of yamas is to question: how do I intentionally craft a thought life that will generate a good way of life in the external? How do I do it internally? Think good thoughts. In order to think a good thought and not express a negative one, you have to know the difference between them. As far as thinking good thoughts we have to have ideas of what is a good thought. Continue reading Thai Yoga Yamas

Thai Yoga Eight Fold Path

Thai Yoga Eight Fold Path

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

When we talk about SomaVeda Integrated Traditional Therapies® and SomaVeda® Thai yoga, we are also talking about it as being based on a code of ethical conduct. It’s not just a system or methodology of healing. It is the art of being. So, how do you practice the art of being? We say that there are basically eight things that you want to incorporate in your life in some way, shape or form in order to have a noble or ethical way of life as a healer. Our iteration/ formulation of the Thai Yoga Eight Fold Path is based on Patanjali’s Yoga Sutra. The Yogic Eight Fold Path is literally called “Ashtanga” which means the “Eight Limbs”. We additionally incorporate understandings found in the Theraveda Buddhist Noble Eight Fold Path (ariyo aṭṭhaṅgiko maggo) adapted to our particular work and practice as healers, therapist and Doctors of indigenous traditional natural medicine.

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Hands Free Thai Yoga Saves Hands

Hands Free Thai Yoga Saves hands!

SomaVeda® Hands Free/ No Hands Thai Yoga

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Hands Free Thai Yoga saves hands!

Hands Free Thai Yoga Saves Hands!  SomaVeda Integrated Traditional Therapies® offers several specialties which are intended to broaden the possibilities of practicing. The SomaVeda® Hands Free/ No Hands Thai Yoga is one set of these. SomaVeda Integrated Traditional Therapies® offers several specialties which are intended to broaden the possibilities of practicing.

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Traditional Thai Massage, Thai Yoga Reduces Pain, Increases Walking Ability Better than Physical Therapy

Traditional Thai Massage, Thai Yoga  Reduces Pain, Increases Walking Ability Better than Physical Therapy

Traditional Thai Massage, Thai Yoga Reduces Pain, Increases Walking Ability Better than Physical Therapy

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

From experience we Thai Yoga practitioners know that Thai Yoga reduces pain and that with reduced pain and corresponding inflammation many different improvements in function and structure become evident over time. It’s great to see validation of what both our traditions and our actual clinical experience show us every day.

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The Effectiveness of Thai Exercise with Traditional Massage on the Pain, Walking Ability and QOL of Older People with Knee Osteoarthritis: A Randomized Controlled Trial in the Community

J Phys Ther Sci. 2014 Jan; 26(1): 139–144.
Published online 2014 Feb 6. doi:  10.1589/jpts.26.139
PMCID: PMC3927027

The Effectiveness of Thai Exercise with Traditional Massage on the Pain, Walking Ability and QOL of Older People with Knee Osteoarthritis: A Randomized Controlled Trial in the Community

Abstract

[Purpose] This study investigated the effectiveness of a class- and home-based exercise with massage between Thai traditional and standardized physical therapy (TPT and SPT) in older people with knee osteoarthritis (KOA). [Subjects and Methods] Thirty-one subjects with KOA (aged 50–85 years) in two selected villages were randomly assigned into the TPT or SPT programs. Seventeen TPT subjects received Thai exercise with traditional massage, and 14 SPT individuals performed strengthening exercise with Swedish massage.

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Thai Yoga Offers Relief for Headaches and Migraines

SomaVeda® Thai Yoga Offers Relief For Headaches and Migraines

Aachan, Prof. Dr. Anthony B. James

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Lets address the features of Headaches including,  Chronic Tension Headaches, Migraine Headaches, Stress and Tension Headaches and headache type syndromes which may be mental, emotional and or energetic in origin and how Indigenous Traditional Therapeutic approaches. Specifically how SomaVeda® Thai Yoga Offers Relief for Headaches and Migraines.

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