Tag Archives: Vipassana

Thai Yoga Vipassana

# 7 Thai Yoga Vipassana, Dyana, insight meditation

Thai Yoga Eight Fold Path

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Thai Yoga Vipassana is not passive and introspective. Thai Yoga Vipassana is active and extraverted. It is the idea of meditation in a dynamic form. In other words, Vipassana almost always has an element of movement of some kind. Some examples are slow walking or meditating while practicing Thai Yoga we work on someone on the mat or doing a traditional Vinyasa. Working on another person in a thoughtful, deliberate, and conscious way while following the breath is a form of Vipassana.

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