#2 Thai Yoga Niyama
By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).
Niyama is a good way of life externally. Bring love into the world. Practice external consideration. It also includes use of chants, mantras, study and charity. Do good things or practical generosity. The concept of Niyama is that now I’m taking what I’ve been working on as far as internal qualities and I am generating a practical expression of that.